Maple Chicken + Veggies

Name: Maple Chicken + Veggies
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Cuisine: American
Ingredients: 680g/ 24 oz skinless chicken breast or tenderloins; 2 carrots, thinly sliced; 2 capsicums, chopped; 1 large broccoli, cut into florets; 1 large onion, chopped; 1/4 cup pure maple syrup; 3 tablespoons Dijon mustard; 2 tablespoons soy sauce; 1 teaspoon minced garlic; 1 tablespoon fresh thyme; Juice of 1 lemon; Oil spray

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This sheet pan maple chicken + veggies is an easy weeknight dinner recipe ready in just 35 minutes. Everything is baked in a delicious dijon maple sauce until tender.

Baked maple chicken and vegges in a bowl with a fork with extra sauce on the side.

I am so excited about this fuss-free sheet pan dinner recipe! This maple chicken is a crowd-pleaser, blending the savoury richness of chicken with the sweet and earthy notes of pure maple syrup. Chicken breast and veggies roast together on a sheet pan in a rich maple sauce, resulting in tender perfection.

We enjoy serving it with rice or quinoa, drizzling it with the flavourful juices from the pan. Plus, it's incredibly convenient to double or triple the recipe for larger gatherings. This meal is sure to become a go-to favourite!

Baked maple chicken and vegges in a bowl with sauce on the side.

Ingredients you'll need

We use a combination of veggies, chicken, and some seasonings to make this easy maple chicken recipe.

Chicken: Sliced chicken breast or chicken tenderloins work best.
Vegetables: I used a combination of carrots, capsicums (bell peppers), broccoli, and onion, but you can use any of your favourite quick-cooking veggies. See some ideas below.
Maple Syrup: Use a high-quality pure maple syrup you love! This will be a key flavour in the recipe.
Garlic: Freshly minced garlic or you can use garlic paste or powder.
Seasonings: Thyme (fresh or dried), Dijon mustard, soy sauce, and the juice from one whole lemon.

The complete list of ingredients and amounts is located on the recipe card below.

How to make maple chicken

Preheat the oven to 200°C/ 425°F and grease a sheet pan with oil spray.

Sauce: In a jug, combine the maple syrup, garlic, thyme, Dijon mustard, soy sauce, and lemon juice.

Add to the pan: Add the chicken, carrots, bell peppers, broccoli, and onion to the sheet pan, then pour over the maple sauce and give everything a toss to combine. Spread out in an even layer and spray with oil.

Bake: Place in the oven and bake for 35 minutes or until the chicken is fully cooked and the veggies are tender.

Serve: Remove from the oven and divide between bowls. Pour the pan juices into a jug and serve on the side.

Everything on a sheet pan before being baked.

Recipe Variations

Type of chicken: Chicken thighs and tenderloins will work great in place of the breasts. If using thighs, cook for an additional 10 minutes or until cooked through.

Maple Syrup: Honey will work, but use a bit less since honey can be a little sweeter in flavor .

Vegetables: Zucchini, broccoli, asparagus, or bok choy will work in place of the listed veggies.

Spicy: Replace the Dijon mustard with 1-2 tablespoons of your favourite hot sauce for a kick!

Seafood: This glaze would be absolutely delicious on seafood too. Swap in some salmon, barramundi, or cod fillets.

Baked maple chicken and vegges in a bowl with a fork.

Storing leftovers

Fridge: Transfer leftover maple chicken and veggies to an airtight container and refrigerate for up to 4 days.
Freezer: Freeze in an airtight container for up to 3 months.
Reheat: Thaw leftovers in the fridge overnight. Then, reheat in the microwave, on the stovetop in a skillet, or in the oven until heated through.

Recipe Pairings

For more veggies try pairing this with my Vegan Summertime Couscous Salad, Cypriot Grain Salad or cooked rice/ quinoa for the ultimate nourishing meal.

Recipe FAQ

Can I use any type of maple syrup?

Yes, any maple syrup will work, but using pure maple syrup is recommended for an authentic and robust flavour. The grade of syrup can impact taste intensity, with darker grades offering a more pronounced and complex flavour.

Is maple chicken really sweet?

No, this dish isn't overly sweet. It boasts a savoury flavour from the seasonings, with a hint of saltiness from the Dijon mustard and soy sauce.

Chicken and vegges in a bowl with sauce on the side.

Other Delicious Chicken Dinners

Chicken & Pomegranate Salad

Slow Cooker Chicken Satay

Chicken Tikka Salad

Air Fryer Teriyaki Chicken (Sugar-Free)

If you try this maple chicken recipe or have a question, please let me know! Leave a comment and rate it below. I love to hear what you think, or any changes you make.